As Taurus Season invites us into slowness, sensuality, and deeper connection to the body, Abhyanga—the ancient ritual of self-massage—offers a beautiful return to the self. This Sacred Study explores the roots of Abhyanga, its link to daily nourishment, and how touch can become a sacred act of self-love. Through presence and care, we honour the body as a living altar to beauty, belonging, and breath.

As the vibrant hues of autumn unfold, there’s an innate call to turn inward and nurture our inner selves. This week, we explore gentle practices and rituals that support emotional and spiritual well-being during this transitional season. From the soothing embrace of warm baths to the grounding energy of nature walks, discover ways to honour your inner world and find balance amidst the changing landscape.

All about listening to your body and the seasonal shift that autumn brings. Week 1 of a 4 week article.

Movement is magic. Stretch, reach, walk with purpose—your body is your home, honor it daily. Small acts keep us strong, supple, and free