When the world feels unsettled, small ways of reducing stress can help us return to our own lives. It doesn’t take much at the moment to feel on edge. You turn on the news. You glance at your phone. War, politics, economic uncertainty, endless commentary about what might happen next. Even the lighter things that fill our feeds, celebrity arguments, local drama, public disputes, all seem to add to the general noise. And all of it arrives in our homes and our pockets every sing