One On One Meditation

1 h

115 Australian dollars

Rawson Parade

Service Description

Private sessions are a very powerful way learn the in's and out's of meditation. Particularly helpful for those who suffer anxiety in groups, or who might like the opportunity to delve deeper than a group session will allow. The Awen room is a safe nurturing space that allows an opportunity to feel comfortable in sharing, and to let go. Email to receive quote for group bookings Each class although structured, will be tailored to your individual needs and will include instruction in areas such as; *Overcoming distractions *In depth teaching of the various stages of meditation *Introduction to different methods *The art of letting go *How to create a meditation tool box *The opportunity to participate in a guided meditation designed especially for you. You will also receive hand out, take-home exercises to enhance your practice.